Abalone shells are great because of the shape, they are easy to hold when walking around the space, and they can take the heat created from the burning herbs.
Remember, you are lighting something on fire so making sure you have the right container is important. Hold the sage at a degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space. If the sage bundle was packed too tight when made, then the oxygen can't get in properly and the sage won't stay lit. Loosen the ribbon around the sage and take the tip you are lighting and smash it on to a surface to give it a little breathing room.
This helps to keep your sage smoking. If you also start to see the glow of the embers fading you can gently blow on the end that is lit up and remember to do this gently, otherwise you can send sage ash flying onto your outfit or carpet. My favorite one to use is from Paper Crane Apothecary. It has sage oil, crystal essences, and Palo Santo oil in it, which is also another plant that helps to clear a space.
Shop Now. In a post on her blog Native Appropriations , Adrienne J. Who is benefitting from the sale of these products? Not Native peoples. I urge you to read Dr.
Many cultures around the globe have traditionally burned herbs, incense, or other materials as a spiritual ritual. Keene writes. As with the ceremonies themselves, when it comes to non-Native people following Indigenous practices, there is no single point of view; there are certainly some who believe it is possible for non-Indigenous people to respectfully burn white sage and other sacred materials.
As Dr. And those are just three high-profile examples of something that happens every day. For more information about the cultural appropriation of Black hairstyles in particular, I highly recommend you watch this video from author Emma Dabiri , and then purchase her book Twisted: The Tangled History of Black Hair Culture.
Again, don't directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. If you have long hair, pull it back in a bun. Don't forget to extinguish the sage once you've finished the ritual. There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. We are our best guides when it comes to identifying negative energy—so pay attention to your intuition. If you feel weighed down by stress or worry, it's usually a good indication that a cleansing is in order.
As smudging becomes more popular, there has been a huge uptick in sage providers who are overharvesting the plant , so it's important to use sage that's been collected sustainably and with reverence. Pasqualini recommends researching how your sage is being handled and prepared. White sage is the most common variety you'll find in a smudge stick, since the color is associated with purity. However, other dried plants such as juniper, rosemary, and cedar can also be used to clear energy if sage isn't your thing.
Burning sage is a powerful ritual that Indigenous communities have been using to clear negative energy for thousands of years. If you're going to burn sage it in your own home, office, or apartment, be sure to do so safely and with respect for the origins of this sacred practice.
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Last updated on October 20, In This Article. What are the benefits of burning sage? What you'll need to burn sage respectfully. To recap, here's what you'll need to get started:.
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