You also should not drive barefoot for hygienic reasons. Your joints have to work extra hard in flat footwear, which can lead to the overuse of your ligaments. You can begin to feel sharp pains up your body from heel strains, pinched back nerves and an aching Achilles tendon.
A common form of foot pain from wearing flip-flops is plantar fasciitis. This condition occurs when you experience irritation and shooting soreness in the connective tissues between your toes and heel. You can often feel discomfort on the bottom or inside of your heel. But if you place repetitive stress and excessive tension on the tissue, you can experience plantar fasciitis. Flip-flops require your feet and toes to work harder to keep the shoe on your foot, which can inflame the tissue.
A common effect of having plantar fasciitis is a heel spur, which can cause heel pain. A heel spur is a bony protrusion located at the underside of your heel bone. It forms because of strained foot ligaments and muscles, as well as stretching of the plantar fascia tissue.
Aside from plantar fasciitis, can flip-flops cause neuropathy? Yes, neuropathy can result from exposing your feet to infections and injuries. Your feet can also swell when you wear flip-flops because of the lack of arch support, combined with the hot summer temperatures. When you choose to wear flip-flops, your toes have to work differently compared to walking in supportive and form-fitting athletic shoes. If your toes undergo excessive bending to keep your flip-flops on, hammertoe can occur after an extended time.
Hammertoe is when the knuckles on your toe permanently bend, causing you pain and stiffness that may require surgery. Hammertoe flip-flops are something you may want to avoid. Open-toed footwear also increases the risk for stubbed toes, broken toes and torn nail beds. Your toes can suffer when you slip on a pair of flip-flops for every outing. While flip-flops offer some level of protection at the pool or on the beach, they still put your feet at risk for bacterial, fungal and viral infections.
Staphylococcus is a type of bacterium that can irritate the skin on your feet. In the most severe cases, the infection can lead to amputation. You can increase your chances of intense symptoms if you walk around with open wounds on your feet — meaning anything from a cut on your toe to cosmetic exfoliation.
The level at which your body reacts to an infection also depends on your current state of health. If you are healthy, your immune system can protect you well.
You also can become exposed to a form of HPV that causes warts. If you begin to feel pain on top of your foot after wearing flip-flops, it can mean the straps are rubbing against your skin. The thin piece of rubber or fabric strap is the only material holding your foot onto the shoe. Get flip flops that curve toward your feet. Most pairs of flip flops have flat soles.
Look for flip flops that have arch support built into them, which can help prevent a lot of foot pain. Look for flip flops with an ankle strap. Some flip flops actually have an ankle strap. That extra strap helps keep the sandal on your foot without your toes having to grab at the shoe to keep it on, which can alleviate a lot of pain in your feet and back. Spend a little more. If you're willing to spend a little more, you can get great quality flip flops that won't hurt your feet and might last longer that one summer.
Try to stay away from cheap rubber or plastic flip flops. Some shoe companies now make flip flops with a sole made from a memory foam type material, which can also prevent your feet from hurt.
Method 3. Spray your flip flops with hairspray. If you find that your flip flops rub on your feet and cause blisters, try spraying them with hairspray. This creates friction and prevents your flip flops from sliding so much. Add moleskin right to the flip flop. If you find there are specific areas on your flip flop that cause you pain, you can use products like moleskin or gel dots to reduce the irritation. Apply those products right to the problem areas to your flip flops more comfortable.
Break them in. You might be tempted to wear a new pair of flip flops all day right after you get them. Instead, break them in by wearing them around the house first. This way your feet get used to the flip flops before you have no choice but to wear them all day. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Follow Us. Terms Privacy Policy. All rights reserved. Excessive friction is the main cause of blisters on the feet.
Certain designs, materials and an improper fit can lead to blisters. Beyond the sandal, these best practices can help keep your feet blister-free.
Teva Women's Original Universal Sandals. The molded EVA midsole cups the heel and has an arch cookie for added support, and the rubber outsole offers durability and traction. The quick-dry straps are woven with yarn made from recycled plastic; each pair saves four plastic bottles from landfills, according to the company. The midsole is compression-molded EVA with a smooth drop-in footbed for a comfortable fit. The 3D molded footbed supports your every step and is lined with antimicrobial mesh.
Because there is only a thin rubber strap holding your shoe and your foot together, the continuous movement and rubbing can cause irritation and blisters. Most people forget to care for their feet at all, so problems are left unchecked.
Do not ignore the health of your feet. We offer convenient, same-day office hours, and evening appointments in almost all locations.
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