Tell someone. Have a drink of water. Have a nap. Eat some sweets. When you exercise your body starts to sweat and you should replace this by drinking some water. Which sentence is NOT true? Exercise helps make your muscles stronger. Exercise helps keep your heart and lungs healthy. Exercise helps you to stay clean.
Exercise helps you to stay happy. Exercise does not keep us clean - in fact, it is a good idea to have a wash after exercising to remove any dirt or sweat. Exercise is very good at keeping us healthy and happy instead.
What happens to your heart when you exercise? It beats slower and softer. It beats harder and faster. It changes colour. When you exercise, you can feel your heart beating harder and faster. This is because it needs to pump more oxygen-rich blood to the muscles. What happens to your breathing when you exercise?
You breathe faster. You breathe slower. You breathe the same. You do not breathe. When you exercise, you breathe faster so that you can get more oxygen into the body. How long could you keep the hula hoop spinning? Dance is a good way to stay fit and healthy. Which one of these is a type of dance? Swimming is a good way to keep fit.
Which muscles is the boy using when he is swimming? His leg muscles. His arm muscles. His neck muscles. All his muscles. Lots of people play football, rugby, hockey and cricket. These sports are called:. Team Games. School Games. Are you a good team player? What makes a good team player?
What game is this girl playing? Hide and seek. Oranges and lemons. Which games do you play in the school playground? What has the teacher asked the children to do? Run on the spot. It will get even better at its main job — taking oxygen from the air you breathe in and giving it to all your body parts. Did you ever swing across the monkey bars at the playground or play a game of tag?
They can make your leg and arm muscles stronger. Here are other ways to build strong muscles :. Being flexible means you can stretch your body easily.
Exercises that build flexibility feel really good, like when you take a big stretch in the morning after waking up. It's easy to find things that help you stretch:.
It feels good to have a strong, flexible body that can do all the things you enjoy — like running, jumping, and playing with your friends.
It's also fun to be good at something, like making a basket, hitting a home run, or dancing. Exercising can also put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier.
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