Terms Privacy Policy. All rights reserved. Take Action Now. Join thousands of Americans calling on Walmart to help reduce food waste by mounting a comprehensive campaign to sell "ugly" fruit and vegetables. Suggest a correction. Parchment, Wax And Freezer Paper. However, regular milk can undergo the UHT process. The process of UHT also reduces the vitamin and protein content of milk, which according to Scientific American , makes it unable to be made into cheese.
Milk that has been treated by way of pasteurization is generally given an expiration date of four to six days. In comparison, UHT-treated milk does not require refrigeration and can technically sit on store shelves for up to six months. According to the Northeast Organic Dairy Producers Alliance NODPA , organic milk requires a longer shelf life since organic items typically have to travel farther to get to store shelves.
Traditional milk, on the other hand, is more plentiful. For this reason, organic milk needs to stand the test of time. Hence UHT treatments. Organic milk contains a lower ratio of omega-6 and omega-3 fatty acids than regular milk.
This is because cows that feed on grass produce milk with an improved fatty acid profile and higher protein levels. By comparison, cows that eat a diet high in corn produce milk that contains higher omega-6 fatty acids. But when you eat too much omega-6 fatty acids and not enough omega-3 fatty acids, you are more at risk for heart disease, cancer, inflammation, and other autoimmune diseases, per NBC News.
So, is it really worth the splurge? There is no short answer. Generally, organic milk is accepted as the healthier option, as it has a more ideal ratio of omega-6 fatty acids to omega-3 fatty acids.
For a fact, allergies and intolerances are not the only inconveniences that drive to discard the use of milk. There are many other ins and outs that are rising to sidestep this animal-derived beverage. One of the major reasons for switching towards plant-based organic milk is the growth in obese people and other health concerns related to weight gain. Plant based milk has a low amount of fats and is much tastier. Other than this, a majority of people, nowadays are adopting a vegan diet which is fueling the demand for plant-based milk.
According to a report published by Allied Market Research, the global plant-based milk market is estimated to grow considerably over the next few years. Moreover, same as animal-based milk, plant-based milk is also associated with numerous benefits.
Plant-based milk are rich in vitamins and minerals. And what adds up the perk for health-conscious people is that it does not contain cholesterol.
Furthermore, this variety of milk is known to have a healthy combination of mono and polyunsaturated fats. And most importantly, it offers a perfect whole meal for people with a slow digestive system. Plant-based milk, furthermore, can be obtained through a variety of sources. And in this context, soya bean is among the most popular source of plant-based milk. For a fact, soya milk is a good source of protein. In addition, it has lower levels of fats, carbohydrates, and sugar. Check this box if you wish to have a copy mailed to you.
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