The benefits definitely outweigh the risks, if a few precautions are followed. They tout strength training for teens as an effective way to prevent injuries and improve performance in youth sports.
Most importantly, the AAP has also concluded that contrary to what many believe, proper strength training does not stunt growth in teens. They also recommend that checking with your doctor before your teen begins a strength training program is important. Getting your doctor's approval, along with any contraindications, is even more important if he or she has a known health concern such as a heart condition, seizures, or high blood pressure.
There is one specific guideline every parent needs to know, cautions the Mayo Clinic: the difference between strength training and conditioning, as opposed to weight lifting or power lifting. For adults, many of these words can be used interchangeably, but for kids they shouldn't be. Heavy weight training can put extreme stress on muscles, tendons, and joints that are still growing in your tween or teen.
The age of your child can also make a difference in effectiveness. Weight training before puberty may not be so beneficial until hormones settle and the child can build muscle to reap the full benefits. So tweens, children between the ages of , will not see much benefit. With your teen though, the area of concern is his or her growth plates. Growth plates are spots or points of cartilage or new growth that haven't fully solidified into bone yet.
Before making a decision, every parent should take into account the age of the child, and exactly what the workout will include. For some time, growing teens were warned that drinking coffee would stunt their growth.
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This article explains whether it's best to have a protein shake before or after your…. Weightlifting is a completely safe way to strengthen your bones and increase your health. While proper weightlifting cannot stunt your growth, if you damage your growth plates during any activity you can negatively affect your natural growth.
That is why proper technique is so important when doing any form of exercise, especially weightlifting. However, weight training is safer on your growth plates than any other number of common youth sports, such as soccer or football. Get more out of your weightlifting workouts by going PRO for access to workout plans, goal trackers, and more.
Sign up today. There are no negative consequences of weight training unless you use improper techniques. Improper techniques can lead to injuries, ranging from mild to severe. However, unless you actually drop a weight on your growth plate, weightlifting will not impair your growth.
Growth plates are found at the ends of the bones in children and adolescents. The function of a growth plate is to determine the size of the bone. Because the bones grow around the growth plate, the growth plates are the last of the bones to harden. This makes them more vulnerable to fractures and breaks. If you damage your growth plate you can alter the length of the bone to which it is attached. This can cause an imbalance in the length of your bones, perhaps making one leg shorter than the other.
However, in order to stunt your growth, you would need to seriously damage the growth plates to where the bone is almost prohibited from forming correctly. The only way to stunt your growth by weight training is if the weights make a hard impact against any of your growth plates. Since this is a rare possibility, chances are you are completely safe weightlifting. However, you do need to follow precautions and proper technique at all times to ensure maximum safety.
Basically, any activity that risks damage to the growth plates can stunt your growth.
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