Depending on the underlying cause, treatment may involve:. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. If you have type 1 diabetes and you're having repeated hypoglycemic episodes, or if your blood sugar levels are dropping significantly, talk with your doctor to find out how you might need to change your diabetes management.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Diagnosis If you use insulin or another diabetes medication to lower your blood sugar, and you have signs and symptoms of hypoglycemia, test your blood sugar levels with a blood glucose meter. Request an Appointment at Mayo Clinic.
Share on: Facebook Twitter. The most commonly recommended treatment for low blood sugar is glucose tablets or glucose gel. Think chalky, super sweet, and fake fruit flavor all rolled into one… sounds appetizing, I know 1. But what if you could adequately treat low blood sugar and not have to resort to chalky tablets filled with processed sugar, food coloring, and artificial flavors?
Speaking from both professional and personal experience, here are 10 ways to treat low blood sugar with real food:. Peanut butter or any nut butter without added sugar is filled with protein and fat and can help alleviate these symptoms without raising your blood sugar. At this point, your blood sugar is still not technically low, by definition. Any form of starch — in this case, crackers — will help gradually raise your blood sugar just slightly, and the fat and protein in the peanut butter will sustain those levels.
All the foods listed above are fresh or dried fruit with higher amounts of naturally occurring sugars than other fruits. While some fiber is present in these, the amount is minimal and will raise blood sugar quickly and effectively. There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate-filled juices and is my choice for myself and clients experiencing this severity of hypoglycemia.
Some people have trouble chewing and swallowing when blood sugar reaches this level, so we want to focus on concentrated sources of carbohydrates, like higher-carbohydrate juices, or sweeteners like maple syrup and honey.
Simple sugars, such as candy, sweetened drinks, honey and table sugar can contribute to as your body breaks them down to sugar immediately. First, cutting back on those foods that can trigger reactive hypoglycemia is a big step towards treating regular occurrences.
But removing those simple carbs and simple sugars — from brown sugar to sugar-heavy drinks — can help curb those incidences. But equally important is shifting your diet to include foods that are considered low glycemic index foods.
Beans are good choices, she says. When it comes to vegetables, non-starchy is the way to go and Zumpano recommends varying your vegetable choices. Starchy vegetables should be limited in portion these include potatoes, corn and peas. All other vegetables are considered non-starchy and are good to consume as much as you want. A low blood sugar level, also called hypoglycaemia or a "hypo", is where the level of sugar glucose in your blood drops too low. It mainly affects people with diabetes , especially if they take insulin.
A low blood sugar level can be dangerous if it's not treated quickly, but you can usually treat it easily yourself. A low blood sugar level can affect everyone differently. You'll learn how it makes you feel, although your symptoms may change over time.
If a low blood sugar level is not treated, you may get other symptoms, such as:. A low blood sugar level, or hypo, can also happen while you're sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets from sweat in the morning. Follow these steps if your blood sugar level is less than 3.
You do not usually need to get medical help once you're feeling better if you only have a few hypos. But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low. They may need to go to hospital if they're being sick vomiting , or their blood sugar level drops again. Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness. Follow these steps if someone has a seizure or fit caused by a low blood sugar level:.
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